The West Coast Ultra Podcast is a weekly trail and ultra-running podcast filled with tales of ordinary people doing some extraordinary things.
Host David talks about his latest adventures, training, coaching, and races, as well as conversations with a variety of runners who share their running stories, tips and tricks.
If you are looking for coaching then reach out to David for an initial conversation here: https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/
Hosted on Acast. See acast.com/privacy for more information.
The West Coast Ultra Podcast is a weekly trail and ultra-running podcast filled with tales of ordinary people doing some extraordinary things.
Host David talks about his latest adventures, training, coaching, and races, as well as conversations with a variety of runners who share their running stories, tips and tricks.
If you are looking for coaching then reach out to David for an initial conversation here: https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I dive into the concept of the winter arc—a crucial phase in ultrarunning training that sets the stage for spring race success. We explore what the winter arc is, how to structure your training during this time, and how to use it to build durable fitness, mental resilience, and race readiness.
💡 Topics include:
I also share coaching insights, personal anecdotes, and practical strategies to help you make the most of your winter training. Whether you’re gearing up for a spring ultra or just trying to stay consistent, this episode is packed with tools to help you train smarter.
If you’re looking for personalised coaching, I’d love to work with you. You can find me on Team RunRun or follow me on Instagram @davidultrarunner.
🎧 Don’t forget to rate and review the show—it helps us reach more runners like you
Hosted on Acast. See acast.com/privacy for more information.