A solo episode that you might not want to hear. I've noticed an alarming trend of people prioritising URL over IRL and I think that's why so many of us are feeling lost. But it doesn't have to be like this.

In this episode, I talk about how being out in the world is good for your mental health, why our favourite places will disappear if we don't show up, and offer you a quick mental checklist to combat the loneliness.

If you enjoyed this rant, you'll get a kick out of The Creative Urge and my Instagram.