I’m your host Wendy Jones, Founder of Be Better Media, mom of four, storyteller, and lifelong athlete passionate about human connection. I believe that the greatest gift we can give to the next generation is our own self-awareness. The goal of this podcast is to connect us through the visions, stories, and life lessons of people rising in sports, business & life and uncover the optimism that is sometimes front and center, and other times under the surface. Throughout my journey, I have experienced many ‘What I Meant to Say’ moments, but since life doesn’t give us do-overs, I’ve created a space to reflect and tell our stories again, with a little more grace for ourselves and the hope that we can help others, and all get a little better for having listened.
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I’m your host Wendy Jones, Founder of Be Better Media, mom of four, storyteller, and lifelong athlete passionate about human connection. I believe that the greatest gift we can give to the next generation is our own self-awareness. The goal of this podcast is to connect us through the visions, stories, and life lessons of people rising in sports, business & life and uncover the optimism that is sometimes front and center, and other times under the surface. Throughout my journey, I have experienced many ‘What I Meant to Say’ moments, but since life doesn’t give us do-overs, I’ve created a space to reflect and tell our stories again, with a little more grace for ourselves and the hope that we can help others, and all get a little better for having listened.
From Fear to Flow: Dr. Eva Selhub on Conscious Healing, Nervous System Intelligence, and the Future of Medicine
What I Meant to Say
50 minutes 49 seconds
5 months ago
From Fear to Flow: Dr. Eva Selhub on Conscious Healing, Nervous System Intelligence, and the Future of Medicine
In this enlightening episode of What I Meant to Say, Wendy sits down with Dr. Eva Selhub—Harvard-trained physician, resilience expert, and author of The Love Response—to explore the intersection of science, spirituality, and somatic healing. Together, they discuss the cultural shift from fear-based living to conscious awareness, how mindfulness and nervous system intelligence are essential for resilience, and why curiosity, creativity, and joy are the true keys to longevity.
Dr. Eva shares powerful insights from her career at Harvard’s Mind Body Medical Institute and her experiences volunteering with HIV patients—prompting the question: Are we living to avoid death, or to truly live? This conversation unpacks the rising planetary consciousness, the need for inner guidance systems, and how language can either shame us or lead us to compassion.
Whether you're a parent, coach, or wellness seeker, this episode will expand your understanding of health, healing, and self-awareness in today’s evolving world.
What I Meant to Say
I’m your host Wendy Jones, Founder of Be Better Media, mom of four, storyteller, and lifelong athlete passionate about human connection. I believe that the greatest gift we can give to the next generation is our own self-awareness. The goal of this podcast is to connect us through the visions, stories, and life lessons of people rising in sports, business & life and uncover the optimism that is sometimes front and center, and other times under the surface. Throughout my journey, I have experienced many ‘What I Meant to Say’ moments, but since life doesn’t give us do-overs, I’ve created a space to reflect and tell our stories again, with a little more grace for ourselves and the hope that we can help others, and all get a little better for having listened.
