Real Stories. Raw Lessons. Timeless Wisdom.
What I Wish I Knew at 30 is the podcast that bridges generations — where host Fran Harper, entrepreneur, coach, and storyteller, invites guests from the worlds of food, business, sport, and travel to share the truths, turning points, and lessons they wish they’d known earlier in life.
Born from years of heart-to-heart conversations with young people, this show captures the wisdom, resilience, and humour of those who’ve lived, learned, and now want to give back. Each episode is a deep dive into mindset, purpose, growth, and human connection — because the insights of one generation should inspire the next.
If you love authentic conversations that make you reflect, laugh, and rethink what really matters at every age, this is your invitation to learn from experience, not just time.
🎧 Subscribe now on Spotify, Apple Podcasts, and YouTube — and start discovering what you wish you knew at 30.
Real Stories. Raw Lessons. Timeless Wisdom.
What I Wish I Knew at 30 is the podcast that bridges generations — where host Fran Harper, entrepreneur, coach, and storyteller, invites guests from the worlds of food, business, sport, and travel to share the truths, turning points, and lessons they wish they’d known earlier in life.
Born from years of heart-to-heart conversations with young people, this show captures the wisdom, resilience, and humour of those who’ve lived, learned, and now want to give back. Each episode is a deep dive into mindset, purpose, growth, and human connection — because the insights of one generation should inspire the next.
If you love authentic conversations that make you reflect, laugh, and rethink what really matters at every age, this is your invitation to learn from experience, not just time.
🎧 Subscribe now on Spotify, Apple Podcasts, and YouTube — and start discovering what you wish you knew at 30.
Chef Glenn Flood - The Heat Beyond the Kitchen: Lessons on Leadership and Burnout
In this episode of What I Wish I Knew at 30, host Fran Harper chats with Chef Glenn Flood, culinary leader, mentor, and coach, as he reveals the real lessons behind leadership, burnout, and self-discovery.
From high-pressure kitchens to mentoring future leaders, Glenn shares how emotional regulation, gratitude, and self-reflection shaped his success. His story is a masterclass in balance, empathy, and purpose, whether you’re in hospitality or any fast-paced field.
Takeaways:
Chapters
00:00 Introduction to Glenn Flood: A Culinary Leader
02:29 Reflecting on Career Milestones at 30
05:58 Navigating Challenges in the Culinary Industry
08:33 Dreams and Aspirations at 30
11:49 Life's Unexpected Turns and Experiences
15:05 Lessons Learned: The Importance of Balance
20:03 Mentorship and Emotional Regulation in the Kitchen
21:49 Navigating Burnout and Imposter Syndrome
27:10 The Power of Coaching and Mentorship
29:36 Leadership in Hospitality: Bridging the Gap
31:30 Key Advice for Emerging Leaders
33:15 The Impact of Technology on Young Professionals
36:58 Confidence Counts: The Best Advice Received
42:38 Reflecting on Your Journey
🎧 Listen now on YouTube, Spotify, or Apple Podcasts and discover how confidence, gratitude, and self-awareness can transform your leadership journey.
Spotify: https://open.spotify.com/show/1DgzhgbR0Zq3
Apple Podcast: https://podcasts.apple.com/us/podcast/what
YouTube: https://www.youtube.com/@WhatIWishIKnewat30
Follow the show What I Wish I Knew at 30:
Instagram : https://www.instagram.com/wiwikat30/ Facebook : https://www.facebook.com/fran.harper.79
LinkedIn: http://linkedin.com/company/whatiwishiknew
Guest - Chef Glenn Flood
Host - Fran Harper
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