Real Stories. Raw Lessons. Timeless Wisdom.
What I Wish I Knew at 30 is the podcast that bridges generations — where host Fran Harper, entrepreneur, coach, and storyteller, invites guests from the worlds of food, business, sport, and travel to share the truths, turning points, and lessons they wish they’d known earlier in life.
Born from years of heart-to-heart conversations with young people, this show captures the wisdom, resilience, and humour of those who’ve lived, learned, and now want to give back. Each episode is a deep dive into mindset, purpose, growth, and human connection — because the insights of one generation should inspire the next.
If you love authentic conversations that make you reflect, laugh, and rethink what really matters at every age, this is your invitation to learn from experience, not just time.
🎧 Subscribe now on Spotify, Apple Podcasts, and YouTube — and start discovering what you wish you knew at 30.
Real Stories. Raw Lessons. Timeless Wisdom.
What I Wish I Knew at 30 is the podcast that bridges generations — where host Fran Harper, entrepreneur, coach, and storyteller, invites guests from the worlds of food, business, sport, and travel to share the truths, turning points, and lessons they wish they’d known earlier in life.
Born from years of heart-to-heart conversations with young people, this show captures the wisdom, resilience, and humour of those who’ve lived, learned, and now want to give back. Each episode is a deep dive into mindset, purpose, growth, and human connection — because the insights of one generation should inspire the next.
If you love authentic conversations that make you reflect, laugh, and rethink what really matters at every age, this is your invitation to learn from experience, not just time.
🎧 Subscribe now on Spotify, Apple Podcasts, and YouTube — and start discovering what you wish you knew at 30.

In this episode, Fran Harper speaks with Mark Field, a seasoned professional in the food and grocery consultancy industry. They explore Mark's journey, reflecting on the lessons learned from his career, the challenges faced, and the wisdom gained over the years.
Mark shares insights on the importance of consistency, personal values, and adapting to the changing landscape of work and life. The conversation also touches on the impact of technology, the significance of customer focus in business, and the advice he would give to his younger self. Listeners are encouraged to take actionable steps in their own lives based on the insights shared.