Yes, we’re still talking about sleep—and this time not just our babies’, but our own too.
We’re finally coming to terms with the fact that we’re not getting enough sleep and probably won’t be for awhile. In this episode, we talk about how we’re creatively coping with the lack of sleep. Plus, we’ll chat through common sleep recommendations (never let them sleep in a car seat! Don’t let them get overtired! Stay in a quiet dark room!) and what happens when they butt up against the realities of life—including mom’s mental health.
In this episode, we talk about:
Where we’re at with sleep
The question, “Is your baby sleeping through the night”? (rage emoji)
Sleep locations, including: anywhere and everywhere!
Recommendations for baby sleep vs. actual real-life scenarios
Wake windows—what the heck are they and how do you ever leave the house?
Tracking baby sleep and *everything else* under the sun
Sleeping cues
Help! My baby’s not sleeping!
Sleep consultants—are they worth it?
Information oh-ver-load
Our baby sleep setups and gadgets, including travel essentials
How many soothers is too many to put in my baby’s crib?
Navigating infant sleep and toddler sleep at the same time
Managing with less sleep and taking care of yourself in periods of less sleep
Finding creative ways to get rest for yourself when your baby is not sleeping at night (it matters too!)
In this episode, we reference: