Not just for the freshly post partum mummas, in the ep I'm coving how to create a better mindset around the way we see our bodies after babies.   Here are the mantras I talk about in the ep; This body literally created this human. My baby relies on this body to keep it fed (if you are feeding). I will not compare my body to other bodies. Every womans' situation is different. I will be honest with those who love me and try to listen when they tell me nice things. I am giving myself time. I am worth the effort. I will accept what happens and not be disappointed if I cant do it all. I don’t have to do it all. I can do hard things.