Join us today to delve into the complex and often taboo subject of death. We explore personal reflections on mortality, cultural perspectives on death, and the societal challenges surrounding expressing grief. Our conversation also touches on near-death experiences, the connection between death and behavior change, and the importance of contemplating our own death in order to make important life choices. References: https://www.drpennysartori.com/index.html https://deathcafe.com...
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Join us today to delve into the complex and often taboo subject of death. We explore personal reflections on mortality, cultural perspectives on death, and the societal challenges surrounding expressing grief. Our conversation also touches on near-death experiences, the connection between death and behavior change, and the importance of contemplating our own death in order to make important life choices. References: https://www.drpennysartori.com/index.html https://deathcafe.com...
S3/E6 How Feelings Impact The Behaviour Change Landscape
What The Bleep is Behaviour Change Anyway
38 minutes
1 year ago
S3/E6 How Feelings Impact The Behaviour Change Landscape
In this conversation, we discuss the role of feelings and emotions in behavior change. We chat about the concepts of regulation and dysregulation, as well as the importance of recognizing and understanding our emotional triggers. We also touch on the topics of resilience, state change, and the impact of co-regulation and self-regulation on our ability to navigate our feelings. Overall, our conversation highlights the significance of feelings in evaluating our experiences and making deci...
What The Bleep is Behaviour Change Anyway
Join us today to delve into the complex and often taboo subject of death. We explore personal reflections on mortality, cultural perspectives on death, and the societal challenges surrounding expressing grief. Our conversation also touches on near-death experiences, the connection between death and behavior change, and the importance of contemplating our own death in order to make important life choices. References: https://www.drpennysartori.com/index.html https://deathcafe.com...
