EP 170: Exercise during Pregnancy, Castor Oil, and Two Birth Center Births with Caila Battipaglia

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What The Bump- Birth Podcast

Jennifer Baalaer, Doula, RN, BSN

173 episodes

7 hours ago

Your go to podcast for all things pregnancy and birth! My name is Jennifer, I am a doula and former labor and delivery nurse. My goal is to educate and learn with you. I truly believe every mama deserves to have an informed pregnancy and birth where they feel empowered to make the decisions they choose, not ones chosen for them! link to my website where you can find the blog to this podcast and any products mentioned: www.whatthebumpclt.com

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EP 170: Exercise during Pregnancy, Castor Oil, and Two Birth Center Births with Caila Battipaglia

What The Bump- Birth Podcast

1 hour 2 minutes 51 seconds

11 months ago

EP 170: Exercise during Pregnancy, Castor Oil, and Two Birth Center Births with Caila Battipaglia

In this episode Caila and I chat all about pregnancy and exercise, the pelvic floor, breathing, and she shares her two birth stories!

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If you enjoyed this episode please subscribe and share with your mama friends!

wanna be on the podcast? https://www.whatthebumpclt.com/podcast

connect with me on Instagram: https://www.instagram.com/whatthebumpclt

our website / blog: www.whatthebumpclt.com

Caila’s website: http://www.balance-zen.com/

Caila’s programs: https://www.balance-zen.com/fit-delivery-online-app-acess/balance-zen-buy-a-program/