In today's episode, we talk about ways to increase your tolerance for stress by understanding your coping mechanisms. If you've asked yourself, "Why do I do what I do?" This episode is for you.
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In today's episode, we talk about ways to increase your tolerance for stress by understanding your coping mechanisms. If you've asked yourself, "Why do I do what I do?" This episode is for you.
Episode 74: 12 fitness & nutrition mistakes people make
What the Health!?
43 minutes
3 years ago
Episode 74: 12 fitness & nutrition mistakes people make
In today's episode, I go over 12 mistakes that both myself and countless clients have made when it comes to fitness and nutrition. While this is not an exhaustive list, they are the most common. Hopefully you can learn from these mistakes and adjust what you're doing accordingly.
Thanks for listening, everyone!
What the Health!?
In today's episode, we talk about ways to increase your tolerance for stress by understanding your coping mechanisms. If you've asked yourself, "Why do I do what I do?" This episode is for you.
