Send us a text Leaking During Workouts? Pelvic Heaviness? Back Pain? Let’s Fix That. In this episode of What They Didn’t Tell You from Core to Floor, Dr. Millie is back in the studio with personal trainer & core specialist Zoe Corin to unpack one of the most common and most ignored , fitness struggles: pelvic floor symptoms during exercise. Whether you're leaking during jumping jacks, feeling heaviness in a squat, or wondering “is something wrong with my body?” thi...
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Send us a text Leaking During Workouts? Pelvic Heaviness? Back Pain? Let’s Fix That. In this episode of What They Didn’t Tell You from Core to Floor, Dr. Millie is back in the studio with personal trainer & core specialist Zoe Corin to unpack one of the most common and most ignored , fitness struggles: pelvic floor symptoms during exercise. Whether you're leaking during jumping jacks, feeling heaviness in a squat, or wondering “is something wrong with my body?” thi...
Gut Health & Hormones: The Secret Link to Your Mood, Energy & Cycle
What They Didn’t Tell You: From Core to Floor
13 minutes
3 months ago
Gut Health & Hormones: The Secret Link to Your Mood, Energy & Cycle
Send us a text Your gut isn’t just about digestion, it’s the key to your mood, hormones, and overall health! In this powerful conversation, Dr. Millie Schweky sits down with Dr. Yardena Bauer (PhD, dietitian, and hormone nutrition expert) to unpack the surprising connection between gut health, hormone balance, and emotional well-being. Discover how your microbiome impacts serotonin, why “period poops” happen, and practical ways to support your body with fiber, probiotics, and nourishing foods...
What They Didn’t Tell You: From Core to Floor
Send us a text Leaking During Workouts? Pelvic Heaviness? Back Pain? Let’s Fix That. In this episode of What They Didn’t Tell You from Core to Floor, Dr. Millie is back in the studio with personal trainer & core specialist Zoe Corin to unpack one of the most common and most ignored , fitness struggles: pelvic floor symptoms during exercise. Whether you're leaking during jumping jacks, feeling heaviness in a squat, or wondering “is something wrong with my body?” thi...
