No one really prepares you for the first days after sexual assault. The confusion. The self-blame. The nonstop “am I crazy for thinking this?” thoughts. It can sometimes feel like your whole world is upside down, and like you’re the only one going through it.
In this solo episode, Shannon talks directly to survivors who were recently assaulted, or are just starting to process what happened. She shares why your brain might be doubting itself, why your body feels off, and why needing rest is a non-negotiable.,
If you’ve been asking yourself “Is this normal?” the answer is yes. You’re not broken, you’re not alone, and joy will find its way back to you, even if it doesn’t feel that way right now.
So grab a drink, get cozy, and let’s walk through this together. Cheers!
Get Educated: www.rainn.org/statistics/victims-sexual-violence
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If you or someone you know has been sexually assaulted and needs support: 1-800-656-4573 (National Sexual Assault Hotline)