In this episode, we dive deep into the roots of perfectionism, how it often stems from childhood experiences and the pressures we all face in today’s world.
For many, perfectionism is more than just striving for excellence—it's a coping mechanism, a way to maintain control and protect our self-worth.
But as we discuss, there's so much power in understanding where this need comes from, so we can start practicing self-compassion instead.
We talk about how inner child work can help you unravel those old patterns and find balance when perfectionist tendencies take over.
Kelsey also opens up about her own healing journey, sharing how self-acceptance and giving yourself what you truly need can be the game-changer you’ve been searching for.
If you’ve ever struggled with perfectionism or know someone who has, this episode is full of practical advice, personal insights, and gentle reminders that we’re all a work in progress—and that’s perfectly okay.
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Connect with Kathleen @kathleen.mindsetcoach
Connect with Kelsey @bigrigg__
Takeaways:
Perfectionism often stems from unmet childhood needs.
It can manifest as a coping mechanism for control.
Understanding the roots of perfectionism can foster self-compassion.
Perfectionism can create a false sense of safety and security.
Healing the inner child is crucial for overcoming perfectionism.
Self-worth is often tied to external validation and control.
Finding balance is key to managing perfectionist tendencies.
Emotional eating can be linked to feelings of control and restriction.
Praise and self-acknowledgment are essential for healing.
It's important to focus on personal growth rather than external standards.
Keywords:
perfectionism, self-worth, inner child, control, emotional eating, mental health, coping mechanisms, self-development, personal growth, self-compassion
Chapters
00:00 Understanding Perfectionism
01:37 Kelsey's Personal Struggles with Perfectionism
04:51 Misconceptions About Perfectionism
08:37 The Need for Control
11:40 Childhood Influences on Perfectionism
18:11 The Journey to Authenticity
24:19 Inner Child Work and Self-Worth
30:56 Finding Empowerment in Healing
39:11 Advice for Overcoming Perfectionism