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What To Do When
Kathleen McBride
86 episodes
2 weeks ago
For overthinkers, feelers + recovering chill girls. This podcast is part voice note, part pep talk, part “I probably shouldn’t tell this story, but here we are.” We spiral, we cry, we self-reflect — then we figure out what the hell to do next. Messy, hilarious, real AF healing for people who are tired of pretending they’re fine. Created by Kathleen McBride — coach, counsellor + emotionally intelligent chaos human.
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Self-Improvement
Education
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All content for What To Do When is the property of Kathleen McBride and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
For overthinkers, feelers + recovering chill girls. This podcast is part voice note, part pep talk, part “I probably shouldn’t tell this story, but here we are.” We spiral, we cry, we self-reflect — then we figure out what the hell to do next. Messy, hilarious, real AF healing for people who are tired of pretending they’re fine. Created by Kathleen McBride — coach, counsellor + emotionally intelligent chaos human.
Show more...
Self-Improvement
Education
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68. you want to build more CONFIDENCE
What To Do When
33 minutes 48 seconds
1 year ago
68. you want to build more CONFIDENCE

In this empowering episode, we dive deep into the world of self-confidence and reveal that it's so much more than just "faking it till you make it." Together, we break down how true confidence is built on a foundation of self-acceptance and authenticity, not perfection or external validation.

Expect an honest conversation about how societal pressures and media often distort our ideas of what confidence should look like—and why embracing your insecurities is key to discovering your real inner strength. We also shed light on how limiting beliefs can hold you back, and how crucial it is to have a strong support system as you work through them.

Key Takeaways:

  • Confidence is a journey, not a destination.
  • True self-confidence comes from owning your abilities, not from being perfect.
  • Embracing insecurities is a powerful step toward feeling genuinely confident.
  • Media and society often give us a false picture of what confidence should be.
  • Confidence starts within—it's about how you see yourself, not how others see you.
  • Limiting beliefs can block your path to confidence, but you can overcome them.
  • Support systems are essential to help you navigate insecurities and self-doubt.
  • The journey to self-acceptance is the foundation of lasting confidence.
  • You are worthy of feeling confident, just as you are!

Join us for an uplifting and eye-opening discussion on building the confidence you truly deserve.


SUBMIT your “What to do when…” question here and we could be answering it on the next episode: ⁠https://forms.gle/wBKswmyFvFfpH4Vk9⁠

Connect with Kathleen @kathleen.mindsetcoach

Connect with Kelsey @bigrigg__

What To Do When
For overthinkers, feelers + recovering chill girls. This podcast is part voice note, part pep talk, part “I probably shouldn’t tell this story, but here we are.” We spiral, we cry, we self-reflect — then we figure out what the hell to do next. Messy, hilarious, real AF healing for people who are tired of pretending they’re fine. Created by Kathleen McBride — coach, counsellor + emotionally intelligent chaos human.