If you’ve ever asked everyone else for advice… and still felt more confused, this episode is for you.

This one’s for the deep feelers, the spirallers, the ones who’ve built a voting system just to make a decision — only to feel further away from their own gut.

Inside this episode:

• Why self-trust is so hard (especially if you’re an overthinker)

• How childhood and past relationships shape your decision-making patterns

• What your perfectionist/avoider/inner critic is really trying to protect

• What a Sense Reset is — and how to use it to interrupt spirals

• What it actually looks like to rebuild self-trust (without needing to be 100% sure)

You’ll leave this episode feeling less alone in the noise — and more equipped to come home to your own voice.

Try this next:
✨ Download the free Protective Parts Mapping Practice I mentioned in the episode — to meet your inner protectors and start untangling your overthinking loop.
→https://drive.google.com/file/d/1Km7mYM5RltBfpQhGCnm9IVTbKxCX6v5U/view?usp=drive_link

Want to go deeper?
→ DM me the word “HEAL” on Instagram if you’re ready to explore a space for emotional safety, self-trust, and support through the messy middle or learn more about HEAL and 1:1 coaching here: https://www.kathleenmindsetcoach.com/coaching