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What To Do When
Kathleen McBride
86 episodes
2 weeks ago
For overthinkers, feelers + recovering chill girls. This podcast is part voice note, part pep talk, part “I probably shouldn’t tell this story, but here we are.” We spiral, we cry, we self-reflect — then we figure out what the hell to do next. Messy, hilarious, real AF healing for people who are tired of pretending they’re fine. Created by Kathleen McBride — coach, counsellor + emotionally intelligent chaos human.
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Self-Improvement
Education
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All content for What To Do When is the property of Kathleen McBride and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
For overthinkers, feelers + recovering chill girls. This podcast is part voice note, part pep talk, part “I probably shouldn’t tell this story, but here we are.” We spiral, we cry, we self-reflect — then we figure out what the hell to do next. Messy, hilarious, real AF healing for people who are tired of pretending they’re fine. Created by Kathleen McBride — coach, counsellor + emotionally intelligent chaos human.
Show more...
Self-Improvement
Education
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85. When You Feel Behind (again) aka the end of year scaries
What To Do When
16 minutes 13 seconds
1 month ago
85. When You Feel Behind (again) aka the end of year scaries

You know that weird energy that hits around this time of year?
The “how is it already October?” panic, the guilt of unfinished goals, and the quiet shame that whispers you should’ve done more.

In this episode, we’re talking about the end of year scaries, that mix of scarcity, fear, and comparison that creeps in when you realise 2025 is almost over and you’re not where you thought you’d be.

We’ll unpack:
✨ Why “falling behind” is a story your fear tells, not the truth
✨ How to move from shame into self-belief
✨ The difference between chasing goals from fear vs. alignment
✨ How to come back to your values, your timing, and your purpose
✨ And the powerful reflection question to help you do what actually matters

Because 2025 isn’t over.
You’re not behind.
You’re becoming.

Your job now? To take one small, brave step toward living in alignment with what truly matters, not just for the rest of this year, but for the rest of your life.

Journal prompt:
What’s one area of my life where I’m not living in alignment with my values?
And what’s one small step I can take this week to change that?

🎧 Listen now and get ready to finish 2025 doing what matters, not what’s expected.

What To Do When
For overthinkers, feelers + recovering chill girls. This podcast is part voice note, part pep talk, part “I probably shouldn’t tell this story, but here we are.” We spiral, we cry, we self-reflect — then we figure out what the hell to do next. Messy, hilarious, real AF healing for people who are tired of pretending they’re fine. Created by Kathleen McBride — coach, counsellor + emotionally intelligent chaos human.