- In this episode, Sarah sits down with Dr. Tara Berner to discuss the importance of educating young women about their biology: their cycles, their hormonal health, and their anatomy. They emphasize the need for parents to have these conversations with their children and encourage seeing the discussion of these topics as a series of conversations, not just as "the talk." Together, they discuss why technology cannot replace the role of a trusted adult and also highlight the significance of understanding how hormonal changes affect a woman's mental health. At the end of this episode, they suggest resources for parents to navigate these topics with their children.
Other highlights from this episode:
- How understanding female anatomy is empowering for women and those that love them.
- That teaching women to track their cycles can enhance awareness of overall health and well-being.
- That nutrition and lifestyle choices significantly impact hormonal health.
- The value of parents actively engaging in discussions about health with their children.
- The power of technology and how to approach the digital world with young children.
- The value of normalizing conversations about our bodies.
Resources mentioned in this episode:
Books she recommends reading with your children:
Dr. Tara Berner is a full-time mom, part-time Family Medicine doctor. She grew up on Bayou Lafourche in South Louisiana, the second of five children to Dr. Claudio & Roseann Guillermo. She graduated with a degree in Chemistry from Loyola University in New Orleans. She met her husband, Augie, at LSU Medical School, who keeps their family well-fed & well-dressed and costumed (for their annual family picture).
What Women Are Shownotes: https://www.whatwomenare.com/podcast
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