Whatever with Heather - Mindset, Parenting & Personal Growth
Heather Evans
42 episodes
2 months ago
Have you ever caught yourself waiting for “someday”? Someday when things are perfect, someday when you finally feel ready, someday when life slows down? I’ve been there too, and in this episode I’m sharing the one simple shift that helps me turn “someday” into today. Let's talk about: Why action (not thought) is what actually transforms usHow stepping into our roles—whether CEO, mom, partner, or friend—makes alignment easierThe trap of perfectionism and how it quietly keeps us stuckSmall, doa...
All content for Whatever with Heather - Mindset, Parenting & Personal Growth is the property of Heather Evans and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Have you ever caught yourself waiting for “someday”? Someday when things are perfect, someday when you finally feel ready, someday when life slows down? I’ve been there too, and in this episode I’m sharing the one simple shift that helps me turn “someday” into today. Let's talk about: Why action (not thought) is what actually transforms usHow stepping into our roles—whether CEO, mom, partner, or friend—makes alignment easierThe trap of perfectionism and how it quietly keeps us stuckSmall, doa...
38. Stop Ruining Your Own Day: The Daily Five & Letting Go of Control
Whatever with Heather - Mindset, Parenting & Personal Growth
29 minutes
3 months ago
38. Stop Ruining Your Own Day: The Daily Five & Letting Go of Control
In this episode we explore how to navigate life's unknowns and stay mentally healthy through simple daily practices that build resilience. • New podcast format includes full episodes and shorter "pep talk" episodes • The "Daily Five" practices that help manage anxiety and depression: stillness, movement, breath, intention, and growth • Importance of "parenting yourself" by making yourself do what you know is beneficial for mental health • How trying to control the uncontrollable creates unne...
Whatever with Heather - Mindset, Parenting & Personal Growth
Have you ever caught yourself waiting for “someday”? Someday when things are perfect, someday when you finally feel ready, someday when life slows down? I’ve been there too, and in this episode I’m sharing the one simple shift that helps me turn “someday” into today. Let's talk about: Why action (not thought) is what actually transforms usHow stepping into our roles—whether CEO, mom, partner, or friend—makes alignment easierThe trap of perfectionism and how it quietly keeps us stuckSmall, doa...
