ARE YOU AN OVER THINKER?

What overthinking does to a person?

Overthinking can affect how you experience and engage with the world around you — preventing you from making important decisions, keeping you from enjoying the present moment and draining you of the energy you need to handle daily stressors.

Signs of overthinking include:

• An inability to think about anything else.
• Being unable to relax.
• Constantly feeling worried or anxious.
• Fixating on things outside of your control.
• Feeling mentally exhausted.
• Having a lot of negative thoughts.
• Replaying a situation or experience in your mind.
• Second-guessing your decisions.

Tune in and listen to Certified Life Coaches Stacey and Stephanie as they take a deep dive into getting stuck in over thinking.

We're excited to have you join us as we go beyond the silence to break through the truth that no one wants to talk about. Listen in as this dynamic duo unpacks thoughts, feelings, and emotions of the human conditions that control, influence, and drive our behaviors. Tune in to discuss real life issues and the keys to living a life of choice, passion, and purpose. ***Stacey and Steph are both certified professional coaches affiliated with ICF credentials which include NLP Practitioner. @StephanieDCoaching & @Uthrivecoaching Emails: Steph@StephanieDCoaching.com & stacey@uthrivecoaching.net

Join these NLP Practitioners as they deep dive into mental health reality to provide thought provoking, solution based, and usable practices to improve the life you live.

All Podcast forum links below 👇🏼

We're excited to have you join us as we go beyond the silence to break through the truth that no one wants to talk about. Listen in as this dynamic duo unpacks thoughts, feelings, and emotions of the human conditions that control, influence, and drive our behaviors. Tune in to discuss real life issues and the keys to living a life of choice, passion, and purpose. ***Stacey and Steph are both certified professional coaches affiliated with ICF credentials which include NLP Practitioner. @StephanieDCoaching & @Uthrivecoaching Emails: Steph@StephanieDCoaching.com & stacey@uthrivecoaching.net

Join these NLP Practitioners as they deep dive into mental health reality to provide thought provoking, solution based, and usable practices to improve the life you live.

All Podcast forum links below 👇🏼

APPLE:

https://podcasts.apple.com/us/podcast/whats-behind-the-silence-the-truth-no-one-wants-to-talk-about/id1611253082

Spotify:

https://open.spotify.com/episode/4vLVUOSA4f05AKQKRvIkE0?si=zZHnHzfEQoaCt782nX9CS

Disclaimer: All podcasts are of personal opinion and experience and are not intended to diagnose or treat mental illness.

“Remember to go out and 𝑆𝑀𝐼𝐿𝐸 & 𝐵𝐸 𝐾𝐼𝑁𝐷 and 𝐷𝑂 better, 𝐵𝐸 better & 𝑇𝑅𝐸𝐴𝑇 people better!”

Disclaimer: All podcasts are of person personal perspectives and true life experiences which are not intended to diagnose nor treat mental illness.