In a short introduction to this series of podcasts we cover the purpose, philosophy, background and an overview of the topics we aim to cover.  We briefly discuss the complexity of this topic and hope to give as many differing viewpoints to the subject as possible over the course of the series, as what resonates and is helpful for one person might be very different to something that makes sense to someone else. Get comfortable, and enjoy this fascinating subject that we're still learning so much about.