Send us a text In this latest conversation with our favourite Boomers, Barb and Tim revisit the topic of avoidant attachment—why it happens, how it shows up, and what it feels like when you're in a relationship with someone who has it. Building on their previous discussion, they explore the nuances between dismissive and fearful avoidance, the classic pursuer–distancer dynamic, and why so many people are suddenly recognizing these patterns in themselves and others. Tim opens up about his own ...
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Send us a text In this latest conversation with our favourite Boomers, Barb and Tim revisit the topic of avoidant attachment—why it happens, how it shows up, and what it feels like when you're in a relationship with someone who has it. Building on their previous discussion, they explore the nuances between dismissive and fearful avoidance, the classic pursuer–distancer dynamic, and why so many people are suddenly recognizing these patterns in themselves and others. Tim opens up about his own ...
Stronger with Age: Strength Training for Boomers with Caylee Alzner
"What's Next? Conversations with Boomers"
44 minutes
4 months ago
Stronger with Age: Strength Training for Boomers with Caylee Alzner
Send us a text In this energizing episode, Barb welcomes certified personal trainer and strength coach Caylee Alzner to talk about one of the most powerful tools for healthy aging: strength training. Caylee breaks down the myths around lifting weights later in life and introduces the key principle of progressive overload—a method that helps build strength, improve mobility, and maintain independence as we age. Tailored specifically for Boomers, this conversation explores why it's never too la...
"What's Next? Conversations with Boomers"
Send us a text In this latest conversation with our favourite Boomers, Barb and Tim revisit the topic of avoidant attachment—why it happens, how it shows up, and what it feels like when you're in a relationship with someone who has it. Building on their previous discussion, they explore the nuances between dismissive and fearful avoidance, the classic pursuer–distancer dynamic, and why so many people are suddenly recognizing these patterns in themselves and others. Tim opens up about his own ...
