Hey guys! Welcome to "What's the Point?", a podcast where we understand how the most complex piece of technology in the world - the human mind - works.
Inspired by Sadhguru's book 'Inner Engineering", in this podcast we aim to understand how our thoughts, and emotions work so we can actually control them rather than have them control us! The book says that human experience is self-created. If that's the case, shouldn't life always be joyful? Well, it should. Except, our thoughts and emotions currently aren't taking instructions from us. Because we don't kno
All content for What's The Point? is the property of Neeha Gupta and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey guys! Welcome to "What's the Point?", a podcast where we understand how the most complex piece of technology in the world - the human mind - works.
Inspired by Sadhguru's book 'Inner Engineering", in this podcast we aim to understand how our thoughts, and emotions work so we can actually control them rather than have them control us! The book says that human experience is self-created. If that's the case, shouldn't life always be joyful? Well, it should. Except, our thoughts and emotions currently aren't taking instructions from us. Because we don't kno
24. Ikigai Book Summary | The Japanese Secret To a Long and Happy Life | Mental Fitness With Neeha
What's The Point?
8 minutes 54 seconds
3 years ago
24. Ikigai Book Summary | The Japanese Secret To a Long and Happy Life | Mental Fitness With Neeha
In this episode, we look at the book 'Ikigai' - the Japanese Secret to a Long and Happy life!! This book helps you find your purpose in life, and also reveals secrets that have made the Japanese people of Okinawa home to the longest-living people!
TIMESTAMPS
0:16:Intro and why you should believe this book
0:47: What does 'IKIGAI' mean?!
1:07: The diagram to Finding YOUR Ikigai
2:16: Scientifically backed Secrets to Living a long and healthy life
2:19: Have an active mind and Stress Less
4:05: Finding a purpose to live
5:05: Spend more time in flow
6:18: Tips from centenarians on living a longer life
6:36: The Magic Ikigai Diet
7:34: Move!
8:16: Quick summary!
8:37: My Favourite Quote from the book!
Hope you guys enjoyed the video!
Comment below what you liked? Also - next book suggestions plss!!
Follow the podcast on other platforms:
Instagram: @neehagupta_
YouTube: https://youtu.be/vnuzr5dZ8rQ
As always,
Stay Inspired :)
What's The Point?
Hey guys! Welcome to "What's the Point?", a podcast where we understand how the most complex piece of technology in the world - the human mind - works.
Inspired by Sadhguru's book 'Inner Engineering", in this podcast we aim to understand how our thoughts, and emotions work so we can actually control them rather than have them control us! The book says that human experience is self-created. If that's the case, shouldn't life always be joyful? Well, it should. Except, our thoughts and emotions currently aren't taking instructions from us. Because we don't kno
