33: Feeling Your Best in 2024 with Stefanie Roback of Arise Counseling and Therapy

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What's Up Wilmington

Roz Williams and Aly Bleau

50 episodes

7 months ago

We're answering a few of the most common questions we get in our Instagram DMs. Lots of you are asking what to do during your bachelorette weekend in Wilmington. But even more of you are asking where in Wilmington you should live? What are the best areas of town? We're diving into the questions and giving you our honest answers. For more follow along on Instagram at @whatsupwilmington

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Places & Travel

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Leisure

33: Feeling Your Best in 2024 with Stefanie Roback of Arise Counseling and Therapy

What's Up Wilmington

56 minutes

1 year ago

33: Feeling Your Best in 2024 with Stefanie Roback of Arise Counseling and Therapy

In today's episode we explore how feel your best as we kick off a new year. We chat with licensed mental health therapist and owner of Arise Counseling and Therapy, Stefanie Roback, LCSW, LCAS. In this episode, we're tackling the topic of mental health and how to feel our best in 2024. Stefanie helps us focus on how to kick off the new year with our well-being at the forefront. We'll chat about Setting realistic and achievable goals and how to check in to avoid aimless driftingIde...