For this month’s podcast, UPSA’s Gauri and Jennifer will be discussing the 12 days of motivation. This informational episode includes what exactly motivation is, specifically the science behind it, and tips and tricks on how to get motivated and stay motivated in time for the upcoming exam season. It’s vital to maintain drive and motivation, especially at the end of the semester, and take time to avoid burnout. Please think of the 12 days of motivation as a mental retreat where you take some time out of your day to remember your goals and ambitions. Remember back to what it is about your goals that drives you to be motivated in your academic pursuits. In this podcast, we acknowledge that it can be hard to stay motivated, especially when so much is coming at you simultaneously; however, it is imperative to celebrate the small victories and take small steps to achieve your goals. Motivation and self-care go hand in hand. As we prepare for our next event: UPSA’s Movie Night that is happening on Thursday, December 3rd, from 7:00 to 9:30 PM EST. While we encourage you to push through exams, it is also essential to take some time off and kick back and relax to watch movies with your fellow peers.