The winter break is over and the holidays are behind us, which means going back to school, to work, and other responsibilities. While this is expected, some of us experience what is not usually expected, the post-holiday blues. In this episode What’s UP(SA) will be talking about the post-holiday blues with special guests Kaitlynn Fernandez and Shina Kumar from the organization The Happiness Plan at York. We will dive into what the post-holiday blues and what puts people at risk of feeling blue after the holiday season. We will also compare the post-holiday blues to seasonal affective disorder and discuss some ways to fight feeling blue after the holidays. We hope you enjoy!