What's Worthwhile - Healthy Living Motivation and Discussion
Ramsey Zimmerman - Holistic and Natural Health Specialist, Author, and Nutritional Therapy Practitioner
100 episodes
11 hours ago
What's Worthwhile to consume, consider, believe, say, and do towards Peace of Mind, Vitality of Body, and Joy of Spirit? Host Ramsey Zimmerman is a holistic health specialist and Nutritional Therapy Practitioner. What's Worthwhile features two formats: concise healthy-living motivation solo messages (around 8 minutes each) and detailed discussions with experts who share their self-care stories and wellness journey advice on seeking Peace, Vitality and Joy through whole food nutrition, effective digestion, blood sugar regulation, active stress response management, high-quality sleep, and many more holistic healthy strategies. Ramsey is the author of "Stress Response: Manage your Response to Stress, in order to Reduce Anxiety, Avoid Burnout, and Find Calm and Steady Focus" and the creator of Better Before Burnout. Learn more about Ramsey, the book, his services and What's Worthwhile at www.whatsworthwhile.net.
Want to be a guest on What's Worthwhile? Send Ramsey Zimmerman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17279107776367479318337f1
All content for What's Worthwhile - Healthy Living Motivation and Discussion is the property of Ramsey Zimmerman - Holistic and Natural Health Specialist, Author, and Nutritional Therapy Practitioner and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What's Worthwhile to consume, consider, believe, say, and do towards Peace of Mind, Vitality of Body, and Joy of Spirit? Host Ramsey Zimmerman is a holistic health specialist and Nutritional Therapy Practitioner. What's Worthwhile features two formats: concise healthy-living motivation solo messages (around 8 minutes each) and detailed discussions with experts who share their self-care stories and wellness journey advice on seeking Peace, Vitality and Joy through whole food nutrition, effective digestion, blood sugar regulation, active stress response management, high-quality sleep, and many more holistic healthy strategies. Ramsey is the author of "Stress Response: Manage your Response to Stress, in order to Reduce Anxiety, Avoid Burnout, and Find Calm and Steady Focus" and the creator of Better Before Burnout. Learn more about Ramsey, the book, his services and What's Worthwhile at www.whatsworthwhile.net.
Want to be a guest on What's Worthwhile? Send Ramsey Zimmerman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17279107776367479318337f1
EFT Tapping and The Future You Challenge with Sarah Avilla
What's Worthwhile - Healthy Living Motivation and Discussion
51 minutes 36 seconds
2 months ago
EFT Tapping and The Future You Challenge with Sarah Avilla
How can you calm yourself down and move towards the version of yourself that you want and imagine for the future? Sarah Avilla is an energy coach and teaches the Emotional Freedom Technique (EFT) to her clients. EFT Tapping is a way to acknowledge your stressed-out feelings and physically calm yourself by using your fingers to tap on the same energy meridian endpoints used in acupressure and acupuncture. Sarah leads a demonstration during the discussion (watch video on YouTube: https://youtu.be/9edsJVLCvag), and she and Ramsey talk about nervous system regulation, releasing emotional blocks, and the value of imagining how we want to be. In fact, Sarah is recruiting for her new program, The Future You Challenge, where participants will imagine the future versions of themselves that they want and take “messy” actions to bring that version of themselves into being. This is a fun one and powerful one to take in. To learn more and join The Future You Challenge, visit www.sarahavilla.com/store/p/future-you-challenge.
What's Worthwhile - Healthy Living Motivation and Discussion
What's Worthwhile to consume, consider, believe, say, and do towards Peace of Mind, Vitality of Body, and Joy of Spirit? Host Ramsey Zimmerman is a holistic health specialist and Nutritional Therapy Practitioner. What's Worthwhile features two formats: concise healthy-living motivation solo messages (around 8 minutes each) and detailed discussions with experts who share their self-care stories and wellness journey advice on seeking Peace, Vitality and Joy through whole food nutrition, effective digestion, blood sugar regulation, active stress response management, high-quality sleep, and many more holistic healthy strategies. Ramsey is the author of "Stress Response: Manage your Response to Stress, in order to Reduce Anxiety, Avoid Burnout, and Find Calm and Steady Focus" and the creator of Better Before Burnout. Learn more about Ramsey, the book, his services and What's Worthwhile at www.whatsworthwhile.net.
Want to be a guest on What's Worthwhile? Send Ramsey Zimmerman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17279107776367479318337f1
