Pebbles, a mindful practice that can change your life. David discusses the concept of "pebbles" as a metaphor for personal growth and mindfulness. He shares his personal practice of counting out pebbles for each week of his life, placing one in his pocket as a reminder of his values and aspirations, and then disposing of it at the end of the week in a natural setting.

https://open.spotify.com/show/37vB5Fd4htZYdzPCt9oWCK?si=fe7f9f5739c640f2