In today's episode I am talking to psychotherapist and counsellor Kirsty Stacey. We will be focussing on the lack of emotional connection in childhood and the profound effects this can have on relationships in later life. We discuss: How attachment issues show up in individuals Ways to support people to feel safe in their bodies People pleasing and perfectionismHow to be as real as you can be About Kirsty: I am an integrative therapist and am curious about unders...
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In today's episode I am talking to psychotherapist and counsellor Kirsty Stacey. We will be focussing on the lack of emotional connection in childhood and the profound effects this can have on relationships in later life. We discuss: How attachment issues show up in individuals Ways to support people to feel safe in their bodies People pleasing and perfectionismHow to be as real as you can be About Kirsty: I am an integrative therapist and am curious about unders...
Shadow Work: Learning to Navigate Through the Darkness
What’s Your Therapy?
51 minutes
2 years ago
Shadow Work: Learning to Navigate Through the Darkness
In this week's episode I talk to Lisa Shabbas as we delve into her work around shadow work. We will discuss: the importance of working with shadowsthe discipline need and committing to showing up and doing the workLisa's experiences that led her to life in the militarythe brain, heart and gut connectionthe wounds we find within ushow to integrate the work we do You can find Lisa here: https://www.instagram.com/lisashabbas/
What’s Your Therapy?
In today's episode I am talking to psychotherapist and counsellor Kirsty Stacey. We will be focussing on the lack of emotional connection in childhood and the profound effects this can have on relationships in later life. We discuss: How attachment issues show up in individuals Ways to support people to feel safe in their bodies People pleasing and perfectionismHow to be as real as you can be About Kirsty: I am an integrative therapist and am curious about unders...
