The pressure to reinvent can feel loud in January, but nature tells a different story: winter is for conservation, repair, and preparing the ground for bloom. We explore how to trade the exhausting “on or off” cycle for nervous system flexibility—choosing the speed that actually supports you. Instead of shaming who you’ve been, we honor the resilience that carried you here and build sustainable change from gratitude, pacing, and somatic awareness. We dive into the polyvagal map—sympathetic a...
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The pressure to reinvent can feel loud in January, but nature tells a different story: winter is for conservation, repair, and preparing the ground for bloom. We explore how to trade the exhausting “on or off” cycle for nervous system flexibility—choosing the speed that actually supports you. Instead of shaming who you’ve been, we honor the resilience that carried you here and build sustainable change from gratitude, pacing, and somatic awareness. We dive into the polyvagal map—sympathetic a...
Beyond Sleep: Expanding What Rest Means So We Can Have Daily Practices That Renew
When Depression is in your bed
16 minutes
3 months ago
Beyond Sleep: Expanding What Rest Means So We Can Have Daily Practices That Renew
Rest doesn’t have to mean sleeping in or finding a three-hour window for a nap when time is not something you have in excess. We reframe rest as a spectrum of accessible practices that fit into busy, real lives—rooted in the nervous system, informed by your inner wisdom, culture and community, and designed to restore capacity without adding pressure. Drawing on a polyvagal perspective, we explore how to move from shutdown or overdrive into “safely still,” and why even 90 seconds of breath, gr...
When Depression is in your bed
The pressure to reinvent can feel loud in January, but nature tells a different story: winter is for conservation, repair, and preparing the ground for bloom. We explore how to trade the exhausting “on or off” cycle for nervous system flexibility—choosing the speed that actually supports you. Instead of shaming who you’ve been, we honor the resilience that carried you here and build sustainable change from gratitude, pacing, and somatic awareness. We dive into the polyvagal map—sympathetic a...
