The hardest part of a taxing day likely isn’t a thing on the to-do list— our nervous system state that influences how we perceive what needs to be done and if we have on "depression googles," we can expect that even the lightest load may feel like seriously heavy lifting. When depletion hits and dorsal shutdown pulls you under, forcing productivity can deepen the spiral. I share how I recognized my capacity, swapped a plan that I didn't feel connected to in the moment for one that felt ...
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The hardest part of a taxing day likely isn’t a thing on the to-do list— our nervous system state that influences how we perceive what needs to be done and if we have on "depression googles," we can expect that even the lightest load may feel like seriously heavy lifting. When depletion hits and dorsal shutdown pulls you under, forcing productivity can deepen the spiral. I share how I recognized my capacity, swapped a plan that I didn't feel connected to in the moment for one that felt ...
Finding Safety in Stillness: How Trauma Shapes the Nervous System and Rest
When Depression is in your bed
19 minutes
1 month ago
Finding Safety in Stillness: How Trauma Shapes the Nervous System and Rest
✨ Free Resource: Download my guide, 100 Practices That Can Increase Your Access to Rest & Renewal — filled with simple, doable ways to rest your body, mind, and spirit. These are small, easy to incorporate practices for eight kinds of rest — from physical and emotional to creative and communal and more. 👉 Grab your free copy here! (regulatedrelationships.kit.com/rest) Feeling tired yet never truly restored is not a personal failure; it’s your nervous system doing its best to protect...
When Depression is in your bed
The hardest part of a taxing day likely isn’t a thing on the to-do list— our nervous system state that influences how we perceive what needs to be done and if we have on "depression googles," we can expect that even the lightest load may feel like seriously heavy lifting. When depletion hits and dorsal shutdown pulls you under, forcing productivity can deepen the spiral. I share how I recognized my capacity, swapped a plan that I didn't feel connected to in the moment for one that felt ...
