The hardest part of a taxing day likely isn’t a thing on the to-do list— our nervous system state that influences how we perceive what needs to be done and if we have on "depression googles," we can expect that even the lightest load may feel like seriously heavy lifting. When depletion hits and dorsal shutdown pulls you under, forcing productivity can deepen the spiral. I share how I recognized my capacity, swapped a plan that I didn't feel connected to in the moment for one that felt ...
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The hardest part of a taxing day likely isn’t a thing on the to-do list— our nervous system state that influences how we perceive what needs to be done and if we have on "depression googles," we can expect that even the lightest load may feel like seriously heavy lifting. When depletion hits and dorsal shutdown pulls you under, forcing productivity can deepen the spiral. I share how I recognized my capacity, swapped a plan that I didn't feel connected to in the moment for one that felt ...
From Busy Bee to Safely Still: The Importance of Redefining Our Relationship with Rest
When Depression is in your bed
24 minutes
2 months ago
From Busy Bee to Safely Still: The Importance of Redefining Our Relationship with Rest
What happens when we slow down in a society obsessed with constant motion? After spending eight transformative days in retreat settings, I've gained powerful insights about rest that challenge everything our culture teaches us about productivity and success. The truth is startling: our nervous systems are designed for cycles of activity and rest, yet modern life rarely allows for genuine restoration. We celebrate those who "burn the candle at both ends" while dismissing periods of stillness ...
When Depression is in your bed
The hardest part of a taxing day likely isn’t a thing on the to-do list— our nervous system state that influences how we perceive what needs to be done and if we have on "depression googles," we can expect that even the lightest load may feel like seriously heavy lifting. When depletion hits and dorsal shutdown pulls you under, forcing productivity can deepen the spiral. I share how I recognized my capacity, swapped a plan that I didn't feel connected to in the moment for one that felt ...
