The pressure to reinvent can feel loud in January, but nature tells a different story: winter is for conservation, repair, and preparing the ground for bloom. We explore how to trade the exhausting “on or off” cycle for nervous system flexibility—choosing the speed that actually supports you. Instead of shaming who you’ve been, we honor the resilience that carried you here and build sustainable change from gratitude, pacing, and somatic awareness. We dive into the polyvagal map—sympathetic a...
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The pressure to reinvent can feel loud in January, but nature tells a different story: winter is for conservation, repair, and preparing the ground for bloom. We explore how to trade the exhausting “on or off” cycle for nervous system flexibility—choosing the speed that actually supports you. Instead of shaming who you’ve been, we honor the resilience that carried you here and build sustainable change from gratitude, pacing, and somatic awareness. We dive into the polyvagal map—sympathetic a...
Relearning Safety: Working With Your Nervous System to Create Habits of Rest
When Depression is in your bed
21 minutes
2 months ago
Relearning Safety: Working With Your Nervous System to Create Habits of Rest
✨ Free Resource: Download my guide, 100 Practices That Can Increase Your Access to Rest & Renewal — filled with simple, doable ways to rest your body, mind, and spirit. These are small, easy to incorporate practices for eight kinds of rest — from physical and emotional to creative and communal and more. 👉 Grab your free copy here! (regulatedrelationships.kit.com/rest) Feeling exhausted even after a full night’s sleep? We dig into why rest doesn’t land when your nervous system is stu...
When Depression is in your bed
The pressure to reinvent can feel loud in January, but nature tells a different story: winter is for conservation, repair, and preparing the ground for bloom. We explore how to trade the exhausting “on or off” cycle for nervous system flexibility—choosing the speed that actually supports you. Instead of shaming who you’ve been, we honor the resilience that carried you here and build sustainable change from gratitude, pacing, and somatic awareness. We dive into the polyvagal map—sympathetic a...
