The hardest part of a taxing day likely isn’t a thing on the to-do list— our nervous system state that influences how we perceive what needs to be done and if we have on "depression googles," we can expect that even the lightest load may feel like seriously heavy lifting. When depletion hits and dorsal shutdown pulls you under, forcing productivity can deepen the spiral. I share how I recognized my capacity, swapped a plan that I didn't feel connected to in the moment for one that felt ...
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The hardest part of a taxing day likely isn’t a thing on the to-do list— our nervous system state that influences how we perceive what needs to be done and if we have on "depression googles," we can expect that even the lightest load may feel like seriously heavy lifting. When depletion hits and dorsal shutdown pulls you under, forcing productivity can deepen the spiral. I share how I recognized my capacity, swapped a plan that I didn't feel connected to in the moment for one that felt ...
The Flood of Healing: A Conscious Story of Grief's Evolution
When Depression is in your bed
14 minutes
3 months ago
The Flood of Healing: A Conscious Story of Grief's Evolution
Grief has its own timeline. And sometimes, the most profound revelations about loss emerge from unexpected places—like a flooded basement. When contractors tore out the flooring and walls of what had been my late father's living space, I experienced a surprising wave of emotion. Though he had passed nearly five years earlier, that basement remained "Dad's room" in our family's daily conversations. The physical dismantling of this space triggered a grief experience that felt both familiar and...
When Depression is in your bed
The hardest part of a taxing day likely isn’t a thing on the to-do list— our nervous system state that influences how we perceive what needs to be done and if we have on "depression googles," we can expect that even the lightest load may feel like seriously heavy lifting. When depletion hits and dorsal shutdown pulls you under, forcing productivity can deepen the spiral. I share how I recognized my capacity, swapped a plan that I didn't feel connected to in the moment for one that felt ...
