The pressure to reinvent can feel loud in January, but nature tells a different story: winter is for conservation, repair, and preparing the ground for bloom. We explore how to trade the exhausting “on or off” cycle for nervous system flexibility—choosing the speed that actually supports you. Instead of shaming who you’ve been, we honor the resilience that carried you here and build sustainable change from gratitude, pacing, and somatic awareness. We dive into the polyvagal map—sympathetic a...
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The pressure to reinvent can feel loud in January, but nature tells a different story: winter is for conservation, repair, and preparing the ground for bloom. We explore how to trade the exhausting “on or off” cycle for nervous system flexibility—choosing the speed that actually supports you. Instead of shaming who you’ve been, we honor the resilience that carried you here and build sustainable change from gratitude, pacing, and somatic awareness. We dive into the polyvagal map—sympathetic a...
When Life Keeps "Lifing": Choosing Conscious Connection Over Chaos
When Depression is in your bed
17 minutes
4 months ago
When Life Keeps "Lifing": Choosing Conscious Connection Over Chaos
Have you ever caught yourself thinking your relationship will never change? That moment of hopelessness is precisely what makes breakthrough moments of connection so powerful—when something shifts and you glimpse what's possible through conscious partnership. In this vulnerable and insightful episode, I share a recent experience that validated years of relationship work with my husband. After two chaotic weeks dealing with a flooded basement, a sick child with pneumonia, missed family visits...
When Depression is in your bed
The pressure to reinvent can feel loud in January, but nature tells a different story: winter is for conservation, repair, and preparing the ground for bloom. We explore how to trade the exhausting “on or off” cycle for nervous system flexibility—choosing the speed that actually supports you. Instead of shaming who you’ve been, we honor the resilience that carried you here and build sustainable change from gratitude, pacing, and somatic awareness. We dive into the polyvagal map—sympathetic a...
