The hardest part of a taxing day likely isn’t a thing on the to-do list— our nervous system state that influences how we perceive what needs to be done and if we have on "depression googles," we can expect that even the lightest load may feel like seriously heavy lifting. When depletion hits and dorsal shutdown pulls you under, forcing productivity can deepen the spiral. I share how I recognized my capacity, swapped a plan that I didn't feel connected to in the moment for one that felt ...
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The hardest part of a taxing day likely isn’t a thing on the to-do list— our nervous system state that influences how we perceive what needs to be done and if we have on "depression googles," we can expect that even the lightest load may feel like seriously heavy lifting. When depletion hits and dorsal shutdown pulls you under, forcing productivity can deepen the spiral. I share how I recognized my capacity, swapped a plan that I didn't feel connected to in the moment for one that felt ...
When Past Behavior Doesn't Define Your Future: A Conscious Partnership Story
When Depression is in your bed
13 minutes
3 months ago
When Past Behavior Doesn't Define Your Future: A Conscious Partnership Story
What we believe about our relationships can become self-fulfilling prophecies. The notion that "past behavior is the best predictor of future behavior" might seem logical, but it ignores our capacity for growth and conscious choice. Through a candid glimpse into my own marriage, I share how a flooded basement became an unexpected opportunity to break old patterns. When my husband discovered our underwater basement, I felt the familiar pull toward our dance of dysregulation—him upset, me tryi...
When Depression is in your bed
The hardest part of a taxing day likely isn’t a thing on the to-do list— our nervous system state that influences how we perceive what needs to be done and if we have on "depression googles," we can expect that even the lightest load may feel like seriously heavy lifting. When depletion hits and dorsal shutdown pulls you under, forcing productivity can deepen the spiral. I share how I recognized my capacity, swapped a plan that I didn't feel connected to in the moment for one that felt ...
