In this episode, I talk about something most of us carry in silence: guilt - the weight of the things we wish we hadn’t said, done, or avoided. I share my own history with guilt and how easily it can turn into rumination, anxiety, and self-punishment if we don’t know how to process it.
The thing we often forget is everyone makes mistakes. Everyone gets it wrong sometimes. And none of us are meant to be perfect.
I also share how I release guilt rather than drown in it:
Own it.
Apologize when needed.
Learn from it.
Let it go.
I talk honestly about both past mistakes and things I’ve gotten wrong recently, because part of being human is messing up. You’re not the only one. You’re not broken. You don’t have to beat yourself up to be a good person.
If you’ve been holding onto guilt, this episode is your permission to put the weight down and move on.
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