In this deeply moving episode, we sit down with Ahren Alexander, who opens up about his transformative journey of healing through the combined power of psychedelics and psychodrama therapy. From confronting buried emotions to reimagining his inner narrative, Ahren shares how these unconventional paths helped him reconnect with himself, heal old wounds, and find a renewed sense of purpose. We explore the science and soul of both modalities, including how psychedelics can unlock suppresse...
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In this deeply moving episode, we sit down with Ahren Alexander, who opens up about his transformative journey of healing through the combined power of psychedelics and psychodrama therapy. From confronting buried emotions to reimagining his inner narrative, Ahren shares how these unconventional paths helped him reconnect with himself, heal old wounds, and find a renewed sense of purpose. We explore the science and soul of both modalities, including how psychedelics can unlock suppresse...
On this week’s episode, I dive into Part II of the series on boundaries! I further define boundaries and the benefits of boundary setting. When thinking of boundaries, I use the analogy of being a goalie in a game of soccer. You're the "goal keeper" of your life and you are the only one who can "touch the ball" or have control over what you do and how you respond to the problems, drama, and challenges being "kicked" at you. Furthermore, I give wisdom on where you may need boundaries in your...
When Life Gives You Lemons
In this deeply moving episode, we sit down with Ahren Alexander, who opens up about his transformative journey of healing through the combined power of psychedelics and psychodrama therapy. From confronting buried emotions to reimagining his inner narrative, Ahren shares how these unconventional paths helped him reconnect with himself, heal old wounds, and find a renewed sense of purpose. We explore the science and soul of both modalities, including how psychedelics can unlock suppresse...
