Most people don’t fail because they lack discipline, motivation, or knowledge.
 They fail because their goals are disconnected from their real life.

In this episode, I break down why setting short-term, superficial goals (lose weight, get fitter, push for 12 weeks) keeps you stuck in the same loop year after year. You hit the goal… then what? No fireworks. No fulfilment. Life creeps back in, motivation fades, and you’re right back at the start resetting the same goal again.

I explain the “half-circle loop” most people live in — pushing hard, hitting a wall, restarting — and why it happens when goals aren’t aligned with values, identity, and real-world pressures.

We talk about:

• Why discipline without alignment always runs out
• How sleep, food, training, and habits must support life outcomes (not aesthetics)
• Why long-term success feels boring in the moment — but incredible in hindsight
• How to stop repeating the same January reset every year

If your goals don’t support the life you actually want, you won’t sustain them.
 This episode will force you to think deeper, plan smarter, and finally move forward in 2026.