Where to Next | Spirituality, Health & Wellness, Life Coaching
Stacey Vulakh | Life Coach, Podcast Host, and Speaker
33 episodes
2 days ago
Welcome to Where to Next? A podcast for the driven woman who’s “been there, done that” and wants to be intentional about what’s next.
Do you wonder why—on paper, your life is bomb—but you still feel meh?
Maybe you want to wow yourself and finally, do the thing you’ve never done before?
What if you could stop getting in your own way and see the patterns keeping you stuck?
Do you love being proud of yourself, knowing you left nothing on the table?
Hi, I’m Stacey V. Like you, I created a beautiful life and longed for more.
Despite achievements and accolades, and having worked with experts and mentors, more remained elusive, and I kept searching with the hope something would magically click.
Until one day, I stopped trying so hard.
Pausing and listening to my intuition led me to what was next.
And I’m here to share the same message with you.
Each week, I’ll teach you how to get where you want to go next while focusing on what’s working and lighting you up. You’ll learn to connect and leverage your intuition, acknowledge doubt when it comes up, and have the skills and confidence to keep going.
You’ll create your next steps with new mindset tools and crystalized wisdom, all while doing life YOUR way (and not someone else’s) and realizing it’s way easier than you ever thought.
Because, my love, living life this way, your way, means the best is yet to come. Believe it. You were made for this.
The best place to find me is directly in my inbox, hello@staceyv.com LinkedIn and Instagram work, too. And be sure to drop your email address for a weekly note with insights, wisdom, and recommendations—sign up below or hello@staceyv.com
I can’t wait to connect with you. Thanks so much for being here.
Website: www.staceyv.com
Instagram: www.instagram.com/staceyvulakh
LinkedIn: www.linkedin.com/in/staceyvulakh
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Welcome to Where to Next? A podcast for the driven woman who’s “been there, done that” and wants to be intentional about what’s next.
Do you wonder why—on paper, your life is bomb—but you still feel meh?
Maybe you want to wow yourself and finally, do the thing you’ve never done before?
What if you could stop getting in your own way and see the patterns keeping you stuck?
Do you love being proud of yourself, knowing you left nothing on the table?
Hi, I’m Stacey V. Like you, I created a beautiful life and longed for more.
Despite achievements and accolades, and having worked with experts and mentors, more remained elusive, and I kept searching with the hope something would magically click.
Until one day, I stopped trying so hard.
Pausing and listening to my intuition led me to what was next.
And I’m here to share the same message with you.
Each week, I’ll teach you how to get where you want to go next while focusing on what’s working and lighting you up. You’ll learn to connect and leverage your intuition, acknowledge doubt when it comes up, and have the skills and confidence to keep going.
You’ll create your next steps with new mindset tools and crystalized wisdom, all while doing life YOUR way (and not someone else’s) and realizing it’s way easier than you ever thought.
Because, my love, living life this way, your way, means the best is yet to come. Believe it. You were made for this.
The best place to find me is directly in my inbox, hello@staceyv.com LinkedIn and Instagram work, too. And be sure to drop your email address for a weekly note with insights, wisdom, and recommendations—sign up below or hello@staceyv.com
I can’t wait to connect with you. Thanks so much for being here.
Website: www.staceyv.com
Instagram: www.instagram.com/staceyvulakh
LinkedIn: www.linkedin.com/in/staceyvulakh
Today’s episode features Erin Paruszewski, Founder & CEO of Alkalign. Erin talks about the problems she sees within the fitness industry, and shares why she’s so passionate about functional fitness as a sustainable way to take care of our bodies and live well.
Stacey & Erin chat about how to become consistent with exercise, build better habits, and prioritize self-care, so that you can support your body for the years to come.
KEY TAKEAWAYS
1:30 - The pros and cons social media
5:00 - Getting off our phones to foster real connections
12:20 - Functional fitness & why it’s so important
22:15 - The key to being consistent & building good habits
31:30 - The value of life experience and relatability in the fitness industry
41:40 - Disrupting toxic diet & fitness culture
48:00 - Why you should focus on quality over quantity with exercise
57:15 - Navigating midlife changes & prioritizing self-care
1:07:40 - Wellness travel essentials
1:13:50 - This period of your life could be your primetime
QUOTABLE
“If you’re taking care of yourself, your body is better prepared to face challenges or recover.”
“Good habits build upon good habits.”
LINKS
Sleep Mask: find it here
Therapy Balls: find it here
CONNECT WITH ERIN
Website: https://alkalignstudios.com/
IG: @alkalignfitness
CONNECT WITH STACEY
Instagram | LinkedIn | Website
Where to Next | Spirituality, Health & Wellness, Life Coaching
Welcome to Where to Next? A podcast for the driven woman who’s “been there, done that” and wants to be intentional about what’s next.
Do you wonder why—on paper, your life is bomb—but you still feel meh?
Maybe you want to wow yourself and finally, do the thing you’ve never done before?
What if you could stop getting in your own way and see the patterns keeping you stuck?
Do you love being proud of yourself, knowing you left nothing on the table?
Hi, I’m Stacey V. Like you, I created a beautiful life and longed for more.
Despite achievements and accolades, and having worked with experts and mentors, more remained elusive, and I kept searching with the hope something would magically click.
Until one day, I stopped trying so hard.
Pausing and listening to my intuition led me to what was next.
And I’m here to share the same message with you.
Each week, I’ll teach you how to get where you want to go next while focusing on what’s working and lighting you up. You’ll learn to connect and leverage your intuition, acknowledge doubt when it comes up, and have the skills and confidence to keep going.
You’ll create your next steps with new mindset tools and crystalized wisdom, all while doing life YOUR way (and not someone else’s) and realizing it’s way easier than you ever thought.
Because, my love, living life this way, your way, means the best is yet to come. Believe it. You were made for this.
The best place to find me is directly in my inbox, hello@staceyv.com LinkedIn and Instagram work, too. And be sure to drop your email address for a weekly note with insights, wisdom, and recommendations—sign up below or hello@staceyv.com
I can’t wait to connect with you. Thanks so much for being here.
Website: www.staceyv.com
Instagram: www.instagram.com/staceyvulakh
LinkedIn: www.linkedin.com/in/staceyvulakh