Where to Next | Spirituality, Health & Wellness, Life Coaching
Stacey Vulakh | Life Coach, Podcast Host, and Speaker
33 episodes
2 days ago
Welcome to Where to Next? A podcast for the driven woman who’s “been there, done that” and wants to be intentional about what’s next.
Do you wonder why—on paper, your life is bomb—but you still feel meh?
Maybe you want to wow yourself and finally, do the thing you’ve never done before?
What if you could stop getting in your own way and see the patterns keeping you stuck?
Do you love being proud of yourself, knowing you left nothing on the table?
Hi, I’m Stacey V. Like you, I created a beautiful life and longed for more.
Despite achievements and accolades, and having worked with experts and mentors, more remained elusive, and I kept searching with the hope something would magically click.
Until one day, I stopped trying so hard.
Pausing and listening to my intuition led me to what was next.
And I’m here to share the same message with you.
Each week, I’ll teach you how to get where you want to go next while focusing on what’s working and lighting you up. You’ll learn to connect and leverage your intuition, acknowledge doubt when it comes up, and have the skills and confidence to keep going.
You’ll create your next steps with new mindset tools and crystalized wisdom, all while doing life YOUR way (and not someone else’s) and realizing it’s way easier than you ever thought.
Because, my love, living life this way, your way, means the best is yet to come. Believe it. You were made for this.
The best place to find me is directly in my inbox, hello@staceyv.com LinkedIn and Instagram work, too. And be sure to drop your email address for a weekly note with insights, wisdom, and recommendations—sign up below or hello@staceyv.com
I can’t wait to connect with you. Thanks so much for being here.
Website: www.staceyv.com
Instagram: www.instagram.com/staceyvulakh
LinkedIn: www.linkedin.com/in/staceyvulakh
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Welcome to Where to Next? A podcast for the driven woman who’s “been there, done that” and wants to be intentional about what’s next.
Do you wonder why—on paper, your life is bomb—but you still feel meh?
Maybe you want to wow yourself and finally, do the thing you’ve never done before?
What if you could stop getting in your own way and see the patterns keeping you stuck?
Do you love being proud of yourself, knowing you left nothing on the table?
Hi, I’m Stacey V. Like you, I created a beautiful life and longed for more.
Despite achievements and accolades, and having worked with experts and mentors, more remained elusive, and I kept searching with the hope something would magically click.
Until one day, I stopped trying so hard.
Pausing and listening to my intuition led me to what was next.
And I’m here to share the same message with you.
Each week, I’ll teach you how to get where you want to go next while focusing on what’s working and lighting you up. You’ll learn to connect and leverage your intuition, acknowledge doubt when it comes up, and have the skills and confidence to keep going.
You’ll create your next steps with new mindset tools and crystalized wisdom, all while doing life YOUR way (and not someone else’s) and realizing it’s way easier than you ever thought.
Because, my love, living life this way, your way, means the best is yet to come. Believe it. You were made for this.
The best place to find me is directly in my inbox, hello@staceyv.com LinkedIn and Instagram work, too. And be sure to drop your email address for a weekly note with insights, wisdom, and recommendations—sign up below or hello@staceyv.com
I can’t wait to connect with you. Thanks so much for being here.
Website: www.staceyv.com
Instagram: www.instagram.com/staceyvulakh
LinkedIn: www.linkedin.com/in/staceyvulakh
22. What Is a Thought Loop and How To Free Yourself
Where to Next | Spirituality, Health & Wellness, Life Coaching
20 minutes
2 years ago
22. What Is a Thought Loop and How To Free Yourself
Are you tired of being trapped in endless thought loops that undermine your self-esteem? Whether it's ruminating over a perceived conversational misstep or fixating on the temptation of a single Hershey Kiss, these thought loops can seize control and dominate our thoughts throughout the day.
In this episode, our host Stacey opens up about a personal experience that occurred on the day of recording. She recounts her morning struggle and how she escaped the clutches of a persistent thought loop.
Stacey will share practical tips and techniques that have helped her successfully break free from thought loops. By implementing these strategies, you'll gain the tools needed to regain control over your mind and experience newfound peace and self-confidence. Tune into this episode and gain valuable insights from her journey and learn effective techniques to overcome similar challenges in your own life.
KEY TAKEAWAYS
(1:04) Stacey shares what happened to her the morning she recorded this podcast.
(5:00) Today, we’re talking about all-or-nothing thinking. Hear what this is and why it happens.
(8:22) Hear another way thought loops show up.
(9:19) What’s going on when we’re stuck in a thought loop?
(11:24) The good news: You have a choice to stay in a thought loop or not!
(13:34) Here’s what Stacey did to get out of her thought loop this morning.
(16:04) With practice, Stacey has defeated thought loops. She shares how.
(19:07) Stacey shares one last tool to help you get out of thought loops.
QUOTABLE
“We can keep engaging in certain patterns or behaviors because it’s familiar. Imagine you’re hiking. Those synapses in your brain are just like hiking paths. They are well-worn paths. Forging a new hiking path takes a lot of back and forth for it to become dirt. Our brain’s pathways are just like hiking paths. The ones we practice are the ones we will continue to go to.”
“One of my favorite tools is to ask myself this: ‘Can I just ______?’ Can I just go for a walk around the block? Can I just focus on one part of my project for 10 minutes?”
“What’s a thought loop? It’s when your brain fixates on a thought and it just keeps looping and looping.”
SOCIAL
Email Stacey | Instagram | LinkedIn | Website
Where to Next | Spirituality, Health & Wellness, Life Coaching
Welcome to Where to Next? A podcast for the driven woman who’s “been there, done that” and wants to be intentional about what’s next.
Do you wonder why—on paper, your life is bomb—but you still feel meh?
Maybe you want to wow yourself and finally, do the thing you’ve never done before?
What if you could stop getting in your own way and see the patterns keeping you stuck?
Do you love being proud of yourself, knowing you left nothing on the table?
Hi, I’m Stacey V. Like you, I created a beautiful life and longed for more.
Despite achievements and accolades, and having worked with experts and mentors, more remained elusive, and I kept searching with the hope something would magically click.
Until one day, I stopped trying so hard.
Pausing and listening to my intuition led me to what was next.
And I’m here to share the same message with you.
Each week, I’ll teach you how to get where you want to go next while focusing on what’s working and lighting you up. You’ll learn to connect and leverage your intuition, acknowledge doubt when it comes up, and have the skills and confidence to keep going.
You’ll create your next steps with new mindset tools and crystalized wisdom, all while doing life YOUR way (and not someone else’s) and realizing it’s way easier than you ever thought.
Because, my love, living life this way, your way, means the best is yet to come. Believe it. You were made for this.
The best place to find me is directly in my inbox, hello@staceyv.com LinkedIn and Instagram work, too. And be sure to drop your email address for a weekly note with insights, wisdom, and recommendations—sign up below or hello@staceyv.com
I can’t wait to connect with you. Thanks so much for being here.
Website: www.staceyv.com
Instagram: www.instagram.com/staceyvulakh
LinkedIn: www.linkedin.com/in/staceyvulakh
