Send us a text Fitness isn't a temporary fix or punishment but a mindset shift and way of life that requires looking beyond conventional gym culture. We need to transform our perspective on physical activity from a chore to an integral part of our daily existence, focusing on small, sustainable changes rather than quick fixes. • American infrastructure isn't designed for naturally active lifestyles, making conscious effort necessary • Many view fitness as "earning food" or punishment for bad...
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Send us a text Fitness isn't a temporary fix or punishment but a mindset shift and way of life that requires looking beyond conventional gym culture. We need to transform our perspective on physical activity from a chore to an integral part of our daily existence, focusing on small, sustainable changes rather than quick fixes. • American infrastructure isn't designed for naturally active lifestyles, making conscious effort necessary • Many view fitness as "earning food" or punishment for bad...
Send us a text Gus talks about creating a program that fits your needs and how to prevent injury in an effort towards training longevity. Western Governor's University (WGU): https://infl.tv/nFBO The Riveter (Novice Women's Only Competition): https://ironpodium.com/browse/event/the-riveter Heat-Ups Meals: https://www.heat-ups.com/ Support the show
Whey of Life
Send us a text Fitness isn't a temporary fix or punishment but a mindset shift and way of life that requires looking beyond conventional gym culture. We need to transform our perspective on physical activity from a chore to an integral part of our daily existence, focusing on small, sustainable changes rather than quick fixes. • American infrastructure isn't designed for naturally active lifestyles, making conscious effort necessary • Many view fitness as "earning food" or punishment for bad...
