Send White Fox Talking a Message Your most powerful tool for calm might be hiding in plain sight. We sit down with Bonnie from Bonnie’s Breathwork to unpack how conscious breathing can transform stress, sleep, pain, and emotional resilience—without apps, gadgets, or long routines. From the first few minutes, Bonnie connects the dots between ancient practices and modern nervous system science, explaining why nose breathing, longer exhales, and simple patterns change heart rate, chemistry, and ...
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Send White Fox Talking a Message Your most powerful tool for calm might be hiding in plain sight. We sit down with Bonnie from Bonnie’s Breathwork to unpack how conscious breathing can transform stress, sleep, pain, and emotional resilience—without apps, gadgets, or long routines. From the first few minutes, Bonnie connects the dots between ancient practices and modern nervous system science, explaining why nose breathing, longer exhales, and simple patterns change heart rate, chemistry, and ...
E65: Abbie Barnes on Breaking Barriers and Embracing Identity
White Fox Talking
58 minutes
9 months ago
E65: Abbie Barnes on Breaking Barriers and Embracing Identity
Send White Fox Talking a Message Have you ever felt like the healing power of nature could transform your life? Meet Abbie Barnes, a filmmaker, presenter, inspiring public speaker, mountain leader, and YouTuber, whose remarkable journey through adversity has led to the founding of Spend More Time in the Wild. In our engaging conversation, Abbie reveals how the solace of the outdoors provided refuge during childhood struggles with bullying, shaping a passion for encouraging others to har...
White Fox Talking
Send White Fox Talking a Message Your most powerful tool for calm might be hiding in plain sight. We sit down with Bonnie from Bonnie’s Breathwork to unpack how conscious breathing can transform stress, sleep, pain, and emotional resilience—without apps, gadgets, or long routines. From the first few minutes, Bonnie connects the dots between ancient practices and modern nervous system science, explaining why nose breathing, longer exhales, and simple patterns change heart rate, chemistry, and ...
