Send White Fox Talking a Message Your most powerful tool for calm might be hiding in plain sight. We sit down with Bonnie from Bonnie’s Breathwork to unpack how conscious breathing can transform stress, sleep, pain, and emotional resilience—without apps, gadgets, or long routines. From the first few minutes, Bonnie connects the dots between ancient practices and modern nervous system science, explaining why nose breathing, longer exhales, and simple patterns change heart rate, chemistry, and ...
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Send White Fox Talking a Message Your most powerful tool for calm might be hiding in plain sight. We sit down with Bonnie from Bonnie’s Breathwork to unpack how conscious breathing can transform stress, sleep, pain, and emotional resilience—without apps, gadgets, or long routines. From the first few minutes, Bonnie connects the dots between ancient practices and modern nervous system science, explaining why nose breathing, longer exhales, and simple patterns change heart rate, chemistry, and ...
E72: Healing Through Trauma: Miranda Arieh's Journey from Patient to Practitioner
White Fox Talking
54 minutes
5 months ago
E72: Healing Through Trauma: Miranda Arieh's Journey from Patient to Practitioner
Send White Fox Talking a Message Miranda Arieh's journey from mental health patient to pioneering trauma specialist will forever change how you understand recovery and healing. After spending her teenage years in foster care and being sectioned under the Mental Health Act, Miranda became what she calls a "rebound patient" for 15 years—unable to find effective treatment within a system that often re-traumatized rather than healed. The breakthrough came when Miranda decided to work within the ...
White Fox Talking
Send White Fox Talking a Message Your most powerful tool for calm might be hiding in plain sight. We sit down with Bonnie from Bonnie’s Breathwork to unpack how conscious breathing can transform stress, sleep, pain, and emotional resilience—without apps, gadgets, or long routines. From the first few minutes, Bonnie connects the dots between ancient practices and modern nervous system science, explaining why nose breathing, longer exhales, and simple patterns change heart rate, chemistry, and ...
