Go Underwater

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Whiteboard Weekly

Jason Ackerman

19 episodes

1 week ago

Every week, hosts Karl Eagleman (Whiteboard Daily) and Jason Ackerman (Best Hour of Their Day) take a deep dive into a coaching cue or concept.

Fitness

Health & Fitness

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Every week, hosts Karl Eagleman (Whiteboard Daily) and Jason Ackerman (Best Hour of Their Day) take a deep dive into a coaching cue or concept.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/8469509/8469509-1598465264699-553e522a244a5.jpg

Go Underwater

Whiteboard Weekly

32 minutes 23 seconds

5 years ago

Go Underwater

In today's episode of Whiteboard Weekly, hosts Karl and Jason discuss the cue of "go underwater" as it pertains to the Front Squat and really any heavy lifts.

In addition we discuss the following coaches and concepts:
@lapizarradelcoach
“tight”
Mark Rippetoe
Kelly Starrett
Belts
Passing Out
Practicing Breathing and Bailing
Golden Gate Bridge
“this is gonna be hard”

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