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Who am I? - Living in Wellness
Empowered Therapy & Training
29 episodes
6 hours ago
Empowered Therapy & Training happily invites you to listen to our “What is?” podcast, presented by Teressa Everton. This podcast is enriched with essential topics that are crucial in the modern world, when asking the question What is Mental Health & Mental Illness? This program aims to make your life easier by breaking down modern diagnoses of mental health issues. Whether you are a mental health worker, have recently discovered you have a mental disorder, (which 1 in every 4 people have) or are just interested in mental health, we are here to guide you. So, sit back, relax and enjoy!
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Mental Health
Health & Fitness
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All content for Who am I? - Living in Wellness is the property of Empowered Therapy & Training and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Empowered Therapy & Training happily invites you to listen to our “What is?” podcast, presented by Teressa Everton. This podcast is enriched with essential topics that are crucial in the modern world, when asking the question What is Mental Health & Mental Illness? This program aims to make your life easier by breaking down modern diagnoses of mental health issues. Whether you are a mental health worker, have recently discovered you have a mental disorder, (which 1 in every 4 people have) or are just interested in mental health, we are here to guide you. So, sit back, relax and enjoy!
Show more...
Mental Health
Health & Fitness
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21 Examples Of Healthy Boundaries
Who am I? - Living in Wellness
47 minutes 51 seconds
1 year ago
21 Examples Of Healthy Boundaries

Discover the power of setting healthy boundaries in our latest podcast episode, "21 Examples Of Healthy Boundaries." Join us as we explore the importance of boundaries in fostering self-respect, preserving personal space, and nurturing fulfilling relationships. From defining limits around time and energy to communicating needs effectively, we delve into practical examples and actionable strategies to help you establish boundaries that honor your values and priorities. Whether you're seeking to enhance your emotional well-being, navigate challenging interactions, or cultivate healthier dynamics in your life, this episode provides valuable insights and guidance to empower you on your journey to self-discovery and growth. Tune in to learn how to create boundaries that support your authenticity, happiness, and overall wellness.

Who am I? - Living in Wellness
Empowered Therapy & Training happily invites you to listen to our “What is?” podcast, presented by Teressa Everton. This podcast is enriched with essential topics that are crucial in the modern world, when asking the question What is Mental Health & Mental Illness? This program aims to make your life easier by breaking down modern diagnoses of mental health issues. Whether you are a mental health worker, have recently discovered you have a mental disorder, (which 1 in every 4 people have) or are just interested in mental health, we are here to guide you. So, sit back, relax and enjoy!