Tasha Rosales is a certified nutrition coach, the founder of Wellness Homemade, and the most prolific food label reader on Instagram.
Chapters
00:00 Tasha's Journey with Gestational Diabetes
03:03 Understanding Diabetes and Nutrition
06:12 Becoming a Nutrition Coach
08:54 Nutrition for Kids: Trends and Challenges
13:56 The Evolution of Breakfast Choices
16:59 Current Trends in Children's Nutrition
19:59 The Impact of Food Marketing and Safety
24:05 The Role of Seed Oils and Food Studies
26:53 Cultural Differences in Nutrition and Health
32:11 Cultural Differences in Grocery Shopping
34:49 Understanding Food Categories: Good vs. Bad
36:38 The Dangers of Processed Foods
38:48 Sourcing Healthy Foods for Families
46:47 Dietary Extremes: Carnivore vs. Vegan
50:57 Nutritional Needs: Men vs. Women
54:41 The Future of Nutrition Policy
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