In this episode of Who Opened the Box, we’re getting real about something most people don’t even realize they’re stuck in: Survival Mode.We’ve all lived it. The go-go-go. The numbness. The hyper-independence. The shutdowns. But here’s the truth that hit us mid-convo: Just because it feels normal doesn’t mean it’s okay.From a teenager just trying to cope, to a 20-something navigating identity and overwhelm, to a single mom doing it all, this episode breaks down how survival mode actually shows up in our day-to-day lives and how it shapes the way we see ourselves, our relationships, and our reality.We talk nervous system responses (in simple language), the hidden ways survival mode can look “functional,” and how hard it is to slow down when your body doesn’t feel safe doing so.Whether you’re the strong one, the fixer, the avoider, or the one who always has it together, this episode will help you feel seen in a whole new way.Because you deserve to live—not just survive.Subscribe, leave a review, and share this episode with someone who needs to hear this truth.

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