In this episode of WHOA DAD! GO DAD!, I sit down with Hampton Roads Police Lieutenant David Smith to explore what it takes to be a protector both on the beat and at home. We dive into the challenges of transitioning from “badge‐mode” to “dad‐mode,” and David shares the simple yet powerful rituals he uses—like dropping his duty gear, taking a deep breath, and immediately giving his kids a hug—to leave work stress at the precinct and show up fully for his family.You’ll hear how David’s experience on SWAT and as a precinct leader exposed him to trauma and hypervigilance—and why, over time, he intentionally shifted roles to safeguard his mental health. We talk about peer support, breaking the stigma around vulnerability, and why acknowledging traumatic incidents with fellow officers accelerates healing. Dads who have ever felt the tension between high‐pressure jobs and home life will relate to his honest insights about carrying the weight of critical incidents and still finding the energy to play catch or teach water safety.David also breaks down his “Provide, Protect, Be Present” philosophy:-Provide by creating a “plan B” for his family’s future and teaching his kids financial and survival skills.-Protect through peak physical fitness, jiujitsu training, and a nutrition regimen that keeps him ready for anything.-Be Present by carving out intentional father‐child adventures, setting up a home gym for family workouts, and enforcing “no‐floaties off” rules at the pool to stay 100% focused.Whether you’re a first responder, a high‐stress professional, or simply a dad striving to be more intentional, this conversation offers actionable strategies to reset your mind, fortify your body, and cultivate an open growth mindset in your kids. Tune in and discover how to build your own “alter ego” that seamlessly switches you from work mode to fully engaged fatherhood every single day.👇 Don't forget to subscribe, leave a review, and share this with a dad you admire.#DadLife #ModernDad #IntentionalFatherhood #FirstResponderDad, #PoliceLieutenant, #MentalHealthMatters, #DadModeActivated, #ProvideProtectPresent, #AlterEgoDad, #FatherhoodPodcast, #RaisingLegends, #LeadershipForDads, #AdventureDad, #DadLeadership, #ParentingWithPurpose #Fatherhood #Leadership #WHOADADGODAD