Have you ever felt like there's a powerful voice inside you, just waiting to be discovered? In this episode of Whole by Design, we explore the profound impact of the human voice and how it can be a tool for healing, confidence building, and authentic self-expression, enabling you to live more fearlessly. We will examine the common inhibitions that prevent individuals from fully expressing themselves and offer strategies for overcoming these challenges. The journey begins with self-acceptance and compassion, foundational elements for personal growth. Prepare to learn practical techniques for communicating authentically and harnessing your inner strength, even in the face of fear. After all, it is often beyond our fears that we discover the most extraordinary opportunities. Joining our host Dr. Julie is esteemed psychologist and mindfulness teacher Dr. Doreen Downing, whose expertise lies in helping individuals find their voice. Dr. Downing will share invaluable insights on cultivating presence, regulating the nervous system, and speaking your truth in any situation. If you are ready to relinquish limiting self-beliefs, embrace your true self, and embark on a life of greater purpose and meaning, this episode is essential listening.   CONNECT WITH DR. DOWNING https://www.facebook.com/FindYourVoiceChangeYourLife  https://www.instagram.com/drdoreendowning/  https://www.linkedin.com/in/drdoreenh/  https://www.youtube.com/@drdoreendowning https://www.threads.net/@drdoreendowning 🌐https://doreendowning.com/  🎙️https://findyourvoicechangeyourlife.com    CONNECT WITH JULIE https://web.facebook.com/drjulielopez/ https://www.instagram.com/drjulielopez/ https://www.linkedin.com/in/julie-lopez-phd-3285243/ 🌐https://drjulielopez.com/  Dr.Julie Lopez’s book, Live Empowered, is available on Amazon ➡️ https://amzn.to/4bKk0io   CONNECT WITH THE VIVA CENTER https://www.facebook.com/vivacenter  https://www.instagram.com/vivacenterdc/  https://www.linkedin.com/company/the-viva-center  📧info@vivapartnership.com   🌐https://www.vivapartnership.com/    FREE RESOURCE LIBRARY: https://resilientbrainproject.com/  🎧 ALSO LISTEN ON Spotify  Apple music Youtube Amazon