Ep32: How Slow Living Leads to Joy with Stephanie O'Dea

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Whole Wellness Mamas

Amy Nesbitt

34 episodes

6 days ago

Each weekly episode offers honest conversations, mindset shifts, ways to find joy daily, and soul-nourishing encouragement to help you thrive in motherhood not just survive. Motherhood and life isn’t about perfection. It’s about progress. It’s about remembering that you’re not just raising a family—you deserve to feel whole too. Subscribe and tune in each week for real-life wellness, relatable stories, and practical support as you reclaim your time, your joy, and your wholeness.

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Parenting

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Ep32: How Slow Living Leads to Joy with Stephanie O'Dea

Whole Wellness Mamas

32 minutes 13 seconds

6 days ago

Ep32: How Slow Living Leads to Joy with Stephanie O'Dea

Join us in this insightful conversation with Stephanie O'Dea, a New York Times bestselling author, speaker, and coach specializing in slow living. Discover how Stephanie transitioned from a fast-paced lifestyle to embracing a more intentional and balanced way of living. Learn about her journey, her popular Slow Living Podcast, and her latest book, "Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World."

Links:

Stephanie O'Dea's Website: https://stephanieodea.com

Her books:

365 Slow Cooker Suppers: https://amzn.to/49uYv7q

Slow Living: https://amzn.to/4a7SOMW

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